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Our Amla 1000 mg tablets contain Amla fruit powder that is carefully grown on selected farms. -Carefully selected ingredients in raw food quality. -Free from fillers and 100% vegan -Lactose-free, fructose-free and gluten-free -Contains 20 times more vitamin C than oranges -Recommended intake: Take 2 tablets daily with liquid. Amla is a real powerhouse of vitamins and contains a particularly high concentration of vitamin C, which has many beneficial properties for the body. Vitamin C can contribute to the following functions: -Formation of collagen -Absorption of iron -Smooth functioning of the immune system -Wound healing and maintenance of cartilage, bones and teeth. Besides vitamin C, amla is rich in chromium, B vitamins, beta-carotene, minerals, protein, carbohydrates, fibre, phosphorus, calcium and iron.